Relationships are the social support networks that make up an essential part of our health and well-being. They may be close and intimate, challenging and distant, or anywhere in between.
Getting into a relationship can be exciting, rewarding and a source of great happiness. But it can also be a lot of work, too. And it takes work from all involved to keep the relationship running smoothly.
The Benefits of Healthy Relationships
There are many benefits to being in a healthy relationship, from increased self-esteem to lower rates of anxiety and depression. Strong relationships also promote communication, and can even boost immune system function.
Research shows that people who are in committed relationships produce less of the stress hormone cortisol, which can be harmful to your physical health. That’s because the emotional and physical support you get from your partner helps to reduce your stress levels.
Confidence & Self-esteem
When you feel supported by your partner, it can help you to take on new challenges and become stronger. It can also give you the motivation to reach your goals and live a healthier life.
In addition, healthy relationships are linked to a longer lifespan. Studies show that those who are in committed relationships are 50% less likely to die prematurely than those who are not.
There are so many different types of relationships, but it’s important to know what you want out of the relationship before you enter it. And it’s also a good idea to be open and honest about your preferences with your partner so you can both be on the same page about what kind of relationship you want to have.